TRX is a suspension training class that uses your own body weight to simultaneously develop strength, balance, and flexibility. There are literally hundreds of potential exercises that can be programmed through an intense 30-minute training session to make sure you heat up your internal thermostat!
But like all fitness routines, it’s all about form. Real Time Fitness Manager BJ Stevens and Jeff Massie show you the right way to perform a classic TRX chest press.
Ready to give it a try? Real Time Finess offers TRX along with a full slate of full-length group fitness classes all through the week. They’re free to our Premium members and available to all members at just $5 per class. Guests get one free class with each $10 day pass. Hit this link to browse our current schedule, then come ignite your fitness regime with the Real Time Fitness crew!