News. Training tips. Community.

Do a TRX chest press the right way!

TRX is a suspension training class that uses your own body weight to simultaneously develop strength, balance, and flexibility. There are literally hundreds of potential exercises that can be programmed...

Real Time Fitness with Ben and Laura: Bosu Ball

Everybody loves the bosu ball! It’s a total body workout that simultaneously builds balance and coordination, enhances flexibility, and delivers a fun and effective cardio workout. But it’s all about...

Real Time Fitness with Ben and Laura: Hip thrusts

Hip thrusts are an efficient way to work the glures, legs, and lower back. Like all body weight exercises, form dictates efficiency. Ben and Laura are here to take you...

Real Time Fitness with Ben and Laura: Burpees

Burpees work pretty much every major muscle group and will ramp up your cardio output as effectively as a high-intensity sprint. Ben and Laura show you how to do a...

Real Time Fitness with Ben and Laura: Time to Walk the Plank!

Ah, the infamous Plank. Source of so many YouTube challenges and strange outdoor demonstrations. At Real Time Fitness, we love the Plank for what it is: A focused exercise that...

Poll: What kind of Real Time Fitness apparel would you like to see?

As we speed into the fall season, we’re thinking about a new run of Real Time Fitness apparel. Wanna lend us a hand? The poll below will help us pick...