TRX is a suspension training class that uses your own body weight to simultaneously develop strength, balance, and flexibility. There are literally hundreds of potential exercises that can be programmed...
Read MoreEverybody loves the bosu ball! It’s a total body workout that simultaneously builds balance and coordination, enhances flexibility, and delivers a fun and effective cardio workout. But it’s all about...
Read MoreHip thrusts are an efficient way to work the glures, legs, and lower back. Like all body weight exercises, form dictates efficiency. Ben and Laura are here to take you...
Read MoreBurpees work pretty much every major muscle group and will ramp up your cardio output as effectively as a high-intensity sprint. Ben and Laura show you how to do a...
Read MoreAh, the infamous Plank. Source of so many YouTube challenges and strange outdoor demonstrations. At Real Time Fitness, we love the Plank for what it is: A focused exercise that...
Read MoreAs we speed into the fall season, we’re thinking about a new run of Real Time Fitness apparel. Wanna lend us a hand? The poll below will help us pick...
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