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Real Time Fitness with Ben and Laura: Kettlebell Walking Lunge

Real Time Fitness with Ben and Laura: Kettlebell Walking Lunge

The kettlebell is one of those legendary tools when it comes to building functional fitness. There are plenty of techniques to work different muscle groups. Ben and Laura show you...

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Real Time Fitness with Ben and Laura: Kettlebell Swing Squat Combo

Real Time Fitness with Ben and Laura: Kettlebell Swing Squat Combo

The swing and squat combo is perhaps the classic kettlebell exercise. It works just about everything from your glutes to your core to your arms. But it’s easy to do...

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Real Time Fitness with Ben and Laura: Squat Jump Variation

Real Time Fitness with Ben and Laura: Squat Jump Variation

Squat jumps are an old standby at the gym, but it’s easy to add some variety to your regime. Ben and Laura are back to demonstrate this cool squat jump...

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Real Time Fitness with Ben and Laura: Squat, Curl, Press Combo

Real Time Fitness with Ben and Laura: Squat, Curl, Press Combo

This squat, curl, and shoulder press combo relies on not using the momentum of the squat to move your weights. Ben and Laura demonstrate good form. Ready to give it...

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Veterans Day 2018

Veterans Day 2018

Today is the 243rd anniversary of the United States Marine Corps. It’s also the kick-off of the Veterans Day weekend. We have a long and storied history with the military...

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$1 enrollment is back at Real Time Fitness

$1 enrollment is back at Real Time Fitness

It’s back for a limited time: $1 enrollment at Real Time Fitness! December is here, and our busiest time of the year is just around the corner. Whatever your fitness...

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