Burpees work pretty much every major muscle group and will ramp up your cardio output as effectively as a high-intensity sprint. Ben and Laura show you how to do a burpee the right way!
Good form is essential not only for making an exercise as efficient as possible, but to avoid unnecessary injury. If you’re ready to take your fitness programm to the next level, drop by the desk and ask about personal training. It’s the smart way to leverage your fitness investment!