Hip thrusts are an efficient way to work the glures, legs, and lower back. Like all body weight exercises, form dictates efficiency. Ben and Laura are here to take you through the basics.
If you’re looking to take your fitness regime to the next level, don’t forget that Real Time Fitness offers certified personal trainers at prices to fit pretty much any budget. There’s really no better way to leverage the investment your fitness investment. Set goals, add fun and variety to your weekly workout routine, isolate problems, and measure progress! Just stop by the front desk to get started or call (850) 505-0006 for more information.