Real Time Fitness with Ben and Laura: Squat, Curl, Press Combo

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Real Time Fitness with Ben and Laura: Squat, Curl, Press Combo

This squat, curl, and shoulder press combo relies on not using the momentum of the squat to move your weights. Ben and Laura demonstrate good form.

Ready to give it a try? Standard membership at Real Time Fitness starts at just $9.95 a month! And if you need a few pointers, we’ve got plenty of certified personal trainers on staff with plans that anyone can afford. Come and see why Real Time Fitness is the best gym in Pensacola!